Call Us: (678) 691-1635

June 22,2016

21
Jun

June 22,2016

Strength: Power Snatch build to moderate single with perfect mechanics

Teams of 2 for time:

30-20-10

Power Snatch 135/95 (scaled 75/55)

25-15-10

HSPU (scaled Pike or Wall Walk)

4-3-2

Rope climbs (scaled 12-10-8 CTB Pull ups/Pullups/Ring Rows)

 

Leave a Reply