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June 4,2015

3
Jun

June 4,2015

Mobility: Lower Back, Hips, Quads, and 5-10 min Shoulders works

Skill: Gymnastics practice, muscle ups/handstand walking hold etc…

WOD: 15 min at easy pace

Row 250m

20 seconds hollow body hold

20 second plank hold

10 OHS with PVC

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