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June 4,2016

3
Jun

June 4,2016

Run 400m P1
30 OHS synchronized  95/65
Run 400m P2
50 Sit ups synchronized
Run 400m together
100 Double Unders
Rest 1 min
15-12-9
Deadlift 185/125
HSPU
(One partner holds handstand while other works)

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