Call Us: (678) 691-1635

June 6-2014

3
Jun

June 6-2014

Congratulations to Peyton and Megan on the new born! Holden Jamison

Strength: Build to a 1RM Deadlift perfect form, if form changes STOP

WOD: EMOM for 12 min

ODD- 5 Deadlifts @77%

Even- 5 Weighted Pullups 53/35

Leave a Reply