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June 7,2016

6
Jun

June 7,2016

EMOM for 15 min

Min 1- 10 Calorie Row

Min 2- 4 Power Clean 135-165/95-115

Min 3- 15 abmat situps

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EMOM for 15 min

Min 1- 10/8 Calorie Assault

Min 2- 12 KBS 53/35

Min 3- 8 T2B

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