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March 11,2017

10
Mar

March 11,2017

CrossFit Passion – CrossFit

Metcon (AMRAP – Rounds and Reps)

MACY 30th BIRTHDAY WOD

20 min AMRAP

20 Strict HSPU

3 Rope Climbs

40 Wall Balls 20/14

60 Double Unders

(every 2 min 15 Hang Power Clean 95/65)

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