Call Us: (678) 691-1635

March 1,2015

29
Feb

March 1,2015

Strength: Power Clean and Jerk 5 reps EMOM for 5 min @65% (Try and touch and go)

WOD: For Time
5-4-3-2-1
Deadlift 255/175
10-8-6-4-2
Strict HSPU

Leave a Reply