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March 12,2015

11
Mar

March 12,2015

WOD: TBD tomorrow

BootCamp:

For Time w/a partner
run 400m together
3 rds
20 wall ball situps over a box
25 lateral plate jumps (each)
*depending on level use 10lb plates for beginners and 45lb plate for more advanced
*partner A goes first then partner B

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