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March 18,2017

17
Mar

March 18,2017

CrossFit Passion – CrossFit

Metcon (Time)

Teams of 2:

Run 800m together

50 S2OH 95/65

50 Med ball situps

Run 800m

50 Med ball Sit ups

50 Ring Dips

Run 800m

50 Med ball sit ups

50/30 cal bike

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