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March 21,2017

20
Mar

March 21,2017

CrossFit Passion – CrossFit

Metcon (Time)

EMOM for 10 min

ODD: DB walking Lunges 12 steps 50/35

Even: 30 Double Unders (sub attempts)

WOD: 30-20-10

Thruster 95/65

Row 200m between each round

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