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March 23,2017

22
Mar

March 23,2017

CrossFit Passion – CrossFit

Metcon (Time)

Teams of 2:

Row 2000m

100/80 Calorie Assault

Row 1000m

75/55 Calorie Assault

Row 500m

50/35 Calorie Assault

+

Mobility 20 min hips/ankles

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