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March 26,2015

25
Mar

March 26,2015

Strength: Front Squat 3X3 @80% of 1RM rest 2 min

WOD: EMOM for 18 min
ODD- 5 Strict HSPU  (scale 3 wall walks)
EVEN- 5 Squat Cleans TnG at 65-70% of 1RM

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