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March 27,2017

26
Mar

March 27,2017

CrossFit Passion – CrossFit

Metcon (Time)

Skill: Muscle Ups

30 Front Squat 135/95

10 Muscle Ups

20 Front Squats 135/95

8 Muscle ups

10 Front Squats 135/95

6 Muscle Ups

(sub for MU is 20/16/12 CTB or Pull ups)

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