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March 3-19-2014

20
Mar

March 3-19-2014

Skill: Muscle ups

+

5 min amrap:

8 burpee box jump over 24/20

10 KBS 70/53

12 thrusters 95/65

Rest 5 min

4 min amrap Run 400m

30 GHD sit up

Amrap MU in remaining time

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