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March 31,2017

30
Mar

March 31,2017

CrossFit Passion – CrossFit

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

3 Clean and Jerks 135/95

3 T2B

6 Clean and Jerks 135/95

6 T2B

9/9

12/12

etc….

+

Mobility Lats/Shoulders

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