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March 6,2017

5
Mar

March 6,2017

CrossFit Passion – CrossFit

Back Squat (3 reps @85% 3@90% 3@95% rest 3 min )

Metcon (Time)

3 Rounds for time:

15 KBS 53/35

15/12 Calorie Row

45 Double Unders

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