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May 1,2015

30
Apr

May 1,2015

10min AMRAP

Row 200m

8 ring dips

8 squat jump

rest 4mins

8min AMRAP

Run 200m

10 HR pushups

5 clean and jerks 115/75#

rest 4mins

8min AMRAP

30 DU

7 burpees

10 walking lunges

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