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May 12,2017

11
May

May 12,2017

CrossFit Passion – CrossFit

Metcon (Time)

5 Rounds for time:

5 Strict Press

15/12 Calorie Row

25 Situps

(Pick a weight that you are able to go 5 UB)

+

3 rounds For Quality

30 Double Unders

30 Second Hollow body hold

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