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May 16,2016

15
May

May 16,2016

Strength: Deadlift 3,3,3 rest 3 min (10-20 lb heavier than last week)

WOD: EMOM for 15 min

Min 1: 12/8 calorie assault

Min 2: 40 Double Unders

Min 3: 15 Hollow body rocks

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