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May 20,2015

19
May

May 20,2015

Strength: Squat Clean X1 Hang Squat Clean X2 Front Squat X3 rest 3 X4 complexes

WOD: Partner Tommy V

21 Thrusters 115/75

12 Rope Climbs

15 Thrusters 115/75

9 Rope Climbs

9 Thrusters 115/75

6 Rope Climbs

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