Call Us: (678) 691-1635

May 2,2015

1
May

May 2,2015

7 min to establish 1 rm power clean

Rest 1 min

50 Thrusters 75/55

50 Pull up

40 Thrusters 95/65

40 Toes to bar

30 Thrusters 115/75

30 HSPU

20 Thruster 135/95

20 Box Jump Overs 24/20

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