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May 24,2016

23
May

May 24,2016

For time: Row 1000m

20 box jumps 24/20

20 pull ups

Run 400m

15 box jump overs 24/20

15 ctb pull ups

Assault Bike 20 calories

10 Box jumps 24/20

10 bar muscle ups (Sub CTB)

 

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