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May 8,2015

7
May

May 8,2015

10min AMRAP

10 jumping lunges

10 situps

10 KBsnatch 53/35 hands alt each rep

rest 4mins

10min

Run 200m

10 HR pushups

10 Pullups

rest 4mins

10min

2 MU

3 HSPU

Row 200m

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