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Monday 8-12-2013

12
Aug

Monday 8-12-2013

Strength: Front Squat 1rm

WOD:

Row 500 meters

Rest 90 seconds

Row 500 meters

Rest 90 Seconds

Row 500 meters

 

These are all out sprints for each. Remember to record all strength numbers this week as we will be starting a new 8 week strength cycle.

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