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Monday 9-16-2013

16
Sep

Monday 9-16-2013

Don’t Forget this Friday WOD an Wine at 6:30pm!

Strength: Front Squat @75% 5 reps EMOM for 8 min

WOD: AMRAP in 6 minutes:
8 Front Squats (155lb/105lb)
24 double-unders

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