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Monday 9-23-2013

23
Sep

Monday 9-23-2013

Strength: Front Squat 3,3,3 @33X1 Rest 2 min

WOD: Lurong Living WOD 1

21-18-15-19-9-6-3

Wall Balls

Deadlifts 115/75

Box Jumps 24/20

18 min time cap

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