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Monday 9-30-2013

29
Sep

Monday 9-30-2013

david bday

Strength: Front Squat 1RM

WOD: Happy Birthday David and Heather

For time:
38 Box jump, (24/20)
41 Push-ups
38 power cleans  (95/65)
41 Double-unders
38 Front Squats (95/65)
38 Pull-ups
38 Kettlebell swings, (53/35)
38 Push press (95/65)

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