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November 11-18-2013

18
Nov

November 11-18-2013

WOD: For Time

5 min AMRAP

3 wall walks

5 box jumps 30/24″

30 meter FW with 53/35

 

rest 5mins

 

10 min AMRAP

Row 200m

5CTB Pullups

5 KBS 1.5/1pd

 

rest 5mins

 

5min AMRAP

7 wall balls 20/14#

5 burpees

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