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November 11-19-2013

19
Nov

November 11-19-2013

Strength:

A. FS @20X1; 6,5,4,3; rest 2-3 min

B. Emom 5 min – FS x 3 (85%)

 

WOD: 10-10-10 Clean and Jerks 135/95

Run 200 meters in between

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