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November 11-20-2013

19
Nov

November 11-20-2013

Strength: A. build to tough single squat snatch in 10mins

B. take 77% of A complete 1 snatch every 30sec for 8sets

+

WOD: For time

10 T2B

90 DU

20 T2B

60 DU

30 T2B

20 DU

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