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November 1,2017

31
Oct

November 1,2017

CrossFit Passion – CrossFit

Metcon (Weight)

EMOM for 20 min

Min 1- 5 Deadlifts build each set

ODD- 15 Box Jumps 24/20

+

Core- 50 Mountain climbers

50 Hollow Body Rocks

30 Mountain Climber

30 Hollow body rocks

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