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November 14,2016

13
Nov

November 14,2016

Strength: Back Squat Build to a 3RM

WOD: 1 min Max Pull Ups

Rest 1 min

2 Min Max Double Unders

Rest 1 min

3 min Max HSPU

Rest 1 min

4 min Max calorie row

Score: total numbers of reps added up

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