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November 18,2016

18
Nov

November 18,2016

CrossFit Passion – CrossFit

Metcon (Weight)

EMOM for 21 min

Min 1- 4 Squat Cleans @70% 1RM

Min 2- 20 Second assault bike @85-90%

Min 3- 8 Box Jumps 24/20

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