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November 21,2016

21
Nov

November 21,2016

CrossFit Passion – CrossFit

High-Hang Snatch (Hi Hang PS 3,3,3 rest 2 min )

Hang Power Snatch (2,2,2 rest 2 min )

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target

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