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November 28,2015

27
Nov

November 28,2015

4 min AMRAP

10 Deadlifts 185/125

10 box jumps 20”

Rest 2 min

4 min AMRAP

20 Air Squats

20 Double Unders

Rest 2 min

4 min AMRAP

30 jumping lunges

30 burpees AFAP

 

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