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November 28,2016

27
Nov

November 28,2016

Strength: Low Hang Power Snatch Cluster 2.2.2 rest 20 sec/rest 3 min X3 (Just below knee)

WOD: For Time

5-4-3-2-1

Muscle Ups (sub CTB Pull ups or Pull ups 10-8-6-4-2)

10-8-6-4-2

Hang Power Snatch 115/75

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