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November 30,2016

30
Nov

November 30,2016

CrossFit Passion – CrossFit

Metcon (Weight)

Skill: RC

EMOM for 20 min

Min 1- 12 Thrusters 75/55

Min 2- 10 Box jump overs 24/20

Min 3- 2 Legless RC/ 2 Rope climb with feet

Min 4- Rest

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