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November 9,2016

9
Nov

November 9,2016

CrossFit Passion – CrossFit

Metcon (Time)

Sprinting warm up

WOD: Prowler Push length side of building then another person pushes it back rest 3 min

X8

Between sets 4/5 rest 6 min

(max effort sprint- guys use 45 on each side

Ladies 25# plates each side)

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