Call Us: (678) 691-1635

Novemeber 11-7-2013

7
Nov

Novemeber 11-7-2013

Mobility: Couch stretch Quad/IT band Smash

Skill: Double Unders

3 Rounds not for time

Row 400

1 min FLR on rings

15 squats

Run 400

 

Leave a Reply