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October 12,2015

11
Oct

October 12,2015

Strength: Strict Press X2

Push Press X3

Push Jerk X4

Rest 3 min X4

WOD: EMOM for 12 min

Min1- 3 Push Jerks @tough weight (with perfect form)

Min 2- Hollow body hold 30 seconds

Min 3- 20 Seconds Handstand hold

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