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October 12,2017

11
Oct

October 12,2017

CrossFit Passion – CrossFit

Metcon (Time)

Teams of 2

100 Calorie Row

1 mile Run

80 Calorie Row

800m Run

60 Calorie Row

600m Run

+

20-15-10

GHD Situps

Hollow Body Rock

Back Extensions

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