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October 13,2017

12
Oct

October 13,2017

CrossFit Passion – CrossFit

Metcon (AMRAP – Reps)

Teams of 2

20 min AMRAP

2-4-6-8-10

Clean and Jerk 205/145

4-4-4-4

Rope Climbs

20” Feet HSW (sub 3 wall walks per team)

Add-2 reps to Clean and Jerk each round

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