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October 20,2014

19
Oct

October 20,2014

Strength: Front Squat 7 reps EMOM for 7 min @65% of 1rm

 

WOD: Airdyne 1 min max calories

X2 rest 6 min b/w each set

(Goal men 40-60 calories)

(Goal woman 25-40 Calories)

+

Accumulate 1 min L-sit and 100 situps

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