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October 22,2016

21
Oct

October 22,2016

In teams of 2:
With a 20 minute count down
0-6 min Build to a 1RM Power Clean
6-16 minute AMRAP
30-20-10
Burpee Box Jumps 24/20
60-40-20
KBS 53/35
100-80-60
Double Unders
16-20 minutes
AMRAP power snatch 75/55

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