Call Us: (678) 691-1635

October 23, 2017

22
Oct

October 23, 2017

CrossFit Passion – CrossFit

()

Push Press (Build to a 3RM )

Metcon (AMRAP – Rounds and Reps)

10 min amrap:

10 pull-ups

12 box jump overs 24/20

14 single arm KB shoulder to oh 53/35

Leave a Reply