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October 27,2015

26
Oct

October 27,2015

Strength: Push Press X1 Push Jerk X5 rest 3 min X4 Hold 15 seconds at top

 WOD: EMOM for 12 min

Min 1- 5 Deadlifts 2755/185

Min 2- 8 Bar facing Burpees

Min 3- 35 second hollow body rock

 

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