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October 6,2015

5
Oct

October 6,2015

Strength: Front Squat Cluster 3.3.3 rest 10 sec/rest 3 min X3

WOD: For Time:

20 BB front rack walking lunges 135/95#

30 KBS Russian #70/55

40 walking lunges unweighted

50 wall balls

60 box jump 24/20

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