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October 8,2014

7
Oct

October 8,2014

Strength: Deadlift 5 reps EMOM for 10 min @65% of 1RM

WOD: For Time

100 DU’s

80 Pushups

60 OH walking lunges 45/25

40 Box Jumps 24/20

20 Squat Cleans 155/105

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