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Programs

Looking to take it up a notch, training for a competition or have some bigger goal in CrossFit? Check out our competition training to see what we can do to help you get there!

CrossFit

Constantly varied, functional movements executed at high intensity. CrossFit is designed for everyone. It is scalable in all aspects making it the perfect fitness regime for any committed individual regardless of experience. All of our CrossFit workouts are based on functional movements, the core movements of life.

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PassionFit

Have you been looking for a workout routine to help you get in shape and lose weight? Or to help you have more energy for your family and busy life? Our PassionFit program will consist of high paced, high energy workouts that will be designed to help you get in shape.

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Personal Training

If you are not interested in group classes, we have a personal training program just for you. Our personal training program provides an individualized approach to your training. It will be a customized training program tailored for you and your current fitness abilities. You will work with a coach 1 on 1 to reach your fitness goals.

CrossFit Kids/Teens

We offer a training program that is specifically designed for kids and teenagers to help them develop a lifelong love for fitness. The workouts are age specific and designed for kids and teens to have FUN all while getting healthier and more fit! It is a fun and energetic atmosphere, so come let your kids try it out!

Olympic Lifting

The focus of our Olympic Lifting class is to improve your technical execution of the Snatch, Clean & Jerk and accessory lifts. This will be a 1 hour group session. We will focus on technical efficiency and lifting correctly before adding load to these lifts.

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