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September 11,2014

10
Sep

September 11,2014

WOD:  The 9-11 WOD

2001m row

11 box jumps (36in/24in)

11 thrusters 125/85 =125 deaths at The Pentagon

11 burpee to chest to bar pull ups

11 power cleans 175/120 (175 pounds= AA Flight #175, south tower)

11 hand stand push ups

11 kb swings 70/53

11 toes to bars

11 deadlifts 175/120  (77k = Flight 77)

11 push jerks 110/75  (110 pounds = number of floors in each tower)
2001m row

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